This 4 week course is an introduction to the ways in which you can support yourself in body mind and spirit as you move through the transition of peri menopause.
This is for you whether you are experiencing symptoms and wish to learn about natural ways to reduce these, or if you want to learn more in order to approach peri menopause empowered and prepared.
My hope is to give you simple knowledge, tools and practices that will help you to approach this transition as something happening for you, rather than to you.
Empowered Perimenopause
Empower yourself to approach this transition with understanding. Knowledge and a deeper trust in your body
Over the four weeks we will cover:
What to expect physically, emotionally and spiritually at this rite of passage
How we can support ourselves- looking specifically at stress, detox, diet, and circadian rhythm-with an understanding of how these effect our changing hormones
How we can support ourselves on an emotional and spiritual level and by tuning into our own inner wisdom.
All of the modules will be accessible through an online portal and you will keep access to them for at least 12 months- so you can take your time. However I will make the information bite size and accessible so you can easily fit it around a busy life!
You will also gain access to an online community where you can connect with others on the course or ask questions if you choose to, we will also have an optional live session.
Access will open on 5th May with the first module released by the 13th and then weekly from there.
My intention at the end of the course is for you to feel more empowered with understanding, knowledge, and a deeper trust in yourself and your body.
The price for this first intake only will be £44 in return for your feedback at the end.
Testimonials
'Loved the positive outlook offered as an alternative to the usual dread narrative that consumes our culture towards this stage in a woman’s life.'
'Knowledge feels like power and I feel less out of control'
"This course has had a huge impact on my own view of this stage in life. I feel more empowered by the information I have learned.
"Love it, it is informative and assuring. I already feel a little bit better and it really helps to know I'm not alone, thank you."
I'm an holistic health coach, energy healer, aligned hormone & womb wisdom practitioner and reflexologist with a background in nursing.
I specialise in women's health and fertility and am passionate about supporting a more empowered and intuitive approach to health- connecting to our bodies, the earth, the cycles of life and our own life force energy as our greatest source of healing.
You can learn more about me and my other offerings on my website or feel free to reach out if you have any questions.
FAQ section
Please get in touch if you have any further questions
This is for you if you are interested in approaching perimenopause as a spiritual path yet are also interested to learn about how you can support your body though this transition.
This is not for you if you are looking for a quick fix for symptoms of perimenopause.
You don't need any previous experience or knowledge. This is a just a very gentle introduction aimed at supporting you to think about how you can approach this time of your life with trust in your body- and explore ways that you might want to support yourself more holistically.
This course will provide you with an overview of how to support yourself holistically and signpost you to areas you may wish to explore more based on your individual needs. This is not a 1:1 session where we can assess your needs together but will give you a starting point to begin to assess your own needs.
It doesn't take the place of medical treatment and I would always advise you to seek medical support for any symptoms you may be experiencing.
This course contains basic advice for overall balance only- but I have found that the most simple consistent changes can be the most effective- plus changing the way you approach them can make all the difference.
Content will be released weekly but you will have access for 1 year.
Links section