key benefits
and can continue to use throughout life
Learn tools and techniques to listen to the wisdom of your body
Deepen your trust in your own intuition
Feel a deeper connection to your body, the earth, cycles of life and well as the life force within us all.
Correct hormonal imbalances
Reduce stress and work positively with emotions
Develop supportive practices to regularly check in to your needs as well as make space to implement healthy choices.
Create a personalised lifestyle plan for vitality and overall wellbeing
Learn how to facilitate support spaces to help others achieve body soul alignment
Many years working as a nurse and a holistic health coach I have witnessed what a difference it makes when people are able to listen to the messages and tune into the wisdom already within the body when it comes to health.
It was some of my patients taking this approach that really inspired me to listen to my own body, and this triggered a lot of positive change in my life.
My hope for this course would be for it to give you a deeper connection to the needs of your body, mind and spirit, as well as life long tools to support yourself and others.
As we grow and evolve I feel that this is something we need to keep coming back to: to continually tune in to know how best to support ourselves through change, to continue to anchor and reconnect, to allow body and soul to work together in harmony.
I met Ellie at the exact time I needed her in my life. I had been struggling with perimenopause symptoms and lots of issues that I’d buried had come to the surface. Ellie has such a gentle and compassionate manner that I instantly felt supported and relaxed in her presence. I can’t thank her enough for this course. It’s brought together so many different themes that I was aware of but had never pieced together and I have so much more awareness of my body wisdom and what actions I should do daily to feel more grounded. There’s so many resources available in the online portal so you can choose to learn more about whatever feels right for you and go at your own pace. The monthly circles were such a lovely supportive space to share with other like minded people and realise so many of our challenges are shared and it’s ok to feel vulnerable. Thank you so much Ellie for creating this course. I would happily recommend this to anyone who is wanting to find more balance and understanding of the mind-body-soul connection 💖
Previous participant of in person group
This is a rough overview only, some content will guided by the group and thier needs.
Each month you will receive access to online materials including meditations, worksheets, information, and tools.
Connection to the earth, and the cycles of life.
Our base, safety, support, the adrenal glands, stress hormones and nervous system.
Sacral centre, reproductive hormones and womb healing.
Nourishment and digestion.
Deepening love and trust for ourselves, our bodies and life.
Being true to ourselves and our boundaries, maintaining energy and vitality.
Intuitive health and connection to our inner wisdom
Source healing and soul retrieval
In many ways in this program we are going back to basics, as we work through the chakras as a brige between physical and spiritual health, but sometimes I think that the simplest things can be the most powerful when we make regular space for them.
Online option also avaialble
Nine Monthly live sessions for deeper integration, reflection and guided practices. These will take place on the second Tuesday of the month 10-12am from January at the yoga garden in Newquay. All sessions included in price of program.
On-going support group
Practical exercises, lifestyle and self-reflection tools.
Online access to course materials and information for 12 months minimum.
Online group dates to be announced soon
Feel free to get in touch
FAQ section
The things that we will cover will benefit anyone of any age but it is designed specifically for any woman from menarche to post menopause.
If it holistic and focused on listening to your own body so suitable and adaptable for anyone but as always if you have any medical conditions you should always check with your medical team before making any changes.
I would always suggest to anyone experiencing any hormonal imbalances with unknown cause to see their medical professional first to rule out other causes as then we are able to focus on the natural solutions with confidence.
In person:It will be best to attend as many as possible but everything will be covered online so it's not a problem if you have to miss a session
Online: you will receive a recording or online materials
It is completely up to you.
If you can allocate a little time each day for the practices then you will get the most benefit.
But this course is really one that you can go deeper each time you revisit and you can do as little or as much as you like.
It will take making some healthy changes and making some time for yourself to see benefits and I would recommend allocating 30mins a day.
My hope is that as we move through the course you will have more energy and motivation to make time for yourself.
Feel free to get in touch if any questions